Spill It Sunday: All About Healthy Fats.
Growing up, my elementary school classrooms were on the ‘peanut-free-zone’ bandwagon before it became a regular thing in schools. I always had at least one kid with nuts allergies in my class, so...
View ArticleWeekly Eats & Workouts + Spill It Sunday -3/16.
Hello there! I hope your weekend is going fabulously. So, I feel like my grocery posts were getting a bit repetitive, so I’m going to skip those for now. I’ll cover the meal plan and workout recap for...
View ArticleMy Strategies for Eating a High-Calorie Diet.
Hi there! Hopefully, your week is getting off to a good start. So, in my post last Thursday, I talked about how I’m going to increase my calories. While on one hand, it seems pretty easy (just eat more...
View ArticleWhy I Wasn’t Convinced by “It Starts With Food”.
A few things before I get into this post: 1. I wasn’t originally planning on writing about this, but I got a few requests so…here we are. 2. I’m by no means saying that It Starts With Food or Whole …...
View ArticleWIAW: All The Carbs.
As per usual, thank you sooo much for your kind words and support yesterday! It’s not an easy topic to discuss, but getting your words of advice and encouragement always, always make it worth it. And...
View ArticleWIAW: How I Approach Meals and Snacks.
Hi there! Happy Wednesday! How has your week been going? I’ve got another academic conference next week (much bigger and more intimidating than the last one) that I’m presenting in, so I’m trying to...
View ArticleThinking Out Loud: What Health Means To Me.
Hiiii there! So, I realize that the purpose of Thinking Out Loud is generally to just let your thoughts flow without committing to a particular topic. But lately, I’ve been thinking about health, and...
View ArticleWIAW: Missing Appetite.
And once again, my computer has crashed. It’s restored for the moment (thanks Eric!), but I’m still getting error messages. Basically, I am mad at life right now. But, I can at least be happy that...
View ArticleWIAW: Satisfying Cravings.
Hii! Happy Wednesday! We all know that that means a peek at a day of eats around here! So I’m all about fulfilling cravings. If I want something cheesy? Pizza or grilled cheese. Chocolate? This is why...
View ArticleWIAW: Normal Eating.
Whenever I think about what normal eating is, this quote immediately pops into mind. (img source) Since undergoing the journey to fix my hormones, I’ve noticed a big difference in my attitude towards...
View ArticleI Eat Processed Foods (And I’m Ok With That).
So it’s no secret that I try to eat a relatively healthy diet. Lots of vegetables, proteins, fruit, healthy fats, whole grains and dairy (although I know that some people would argue with me over the...
View ArticleWhy I Stock My Kitchen With ‘Unhealthy’ Foods.
Hi friends! So the title of today’s post goes against most ‘healthy living’ advice. When it comes to foods that we traditionally label as ‘unhealthy’ (ice cream, cookies, pop/diet pop, chips, etc) the...
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